I'm always adding/sneaking spinach into my kids meals, but I never, ever thought of a spinach smoothie. There are lots of leafy-green superfoods you can add to your smoothies. Smoothies can be as simple or as complex as you want, but you can make them even better by adding additional healthy smoothie ingredients to pack in even more nutrients. Papaya, Banana And Spinach Smoothie: Spinach and banana go well together in smoothies. Now to add the spinach and greens to your fruit smoothie. Many are laden with preservatives and additives—something that you wouldn’t want your kids to drink even though you’d like to add a little … Add some spinach to your favorite smoothie. Adding seeds and nuts to your smoothies can help you boost your fiber intake even further. FREEZING SPINACH TO COOK WITH LATER For spinach that I plan on adding to soups, stews and skillets, I first blanch the baby spinach leaves then freeze them in ice cube trays so spinach can easily be added to recipes on a whim. Green Superfood Smoothie Recipe. I usually throw in an entire cup; you can't taste it at all, and it's only 7 calories or so, plus a freggie serving. Adding in a frozen element can help thicken up the smoothie and make it just a little bit more filling. (Should resemble green water when blended well). Making smoothies is becoming so popular with so many people and every ingredient under the sun is being added into a smoothie. Easy Spinach Smoothies are a great way to quickly get a tricky vegetable into your diet without the hassle. Adding 1 tablespoon of peanut, almond or cashew butter will create a savory dessert-like smoothie. You guys know I’m a big fan of smoothies. They’re so simple, and they’re the perfect way to use up leftover greens! You can add other greens to the mix, too, but the best thing is to start slow by adding the spinach to the smoothie. If you want to disguise the green colour, then blueberries work really well! Spinach For an easy to add green, try spinach. If you’re feeling tired and low-energy, you may need to add more iron to your diet. Spinach. Add spinach to blender with water. A cup of raw spinach has only 7 calories, which is practically nothing. These smoothie-friendly vegetables are just as easy to toss in smoothies as leafy greens like spinach and kale. Aim for at least one or two handfuls of raw spinach in each smoothie you make. However, there are a few key tips to making a deliciously smooth beverage: Use a high-powered blender. Spinach Smoothie Cubes. Spinach is very mild in flavor and adding a handful to your fruit smoothie won't result in a change of taste. Chopping up spinach and putting it in a smoothie is the healthiest way to eat it, research suggests. Approximately 2 grams of protein per 85 gram serving . You can easily swap out berries for whatever berries you have on hand. Make sure not to remove the bag from the freezer too soon, as frozen fresh spinach thaws very quickly. With its light and delicate flavor, spinach blends seamlessly into all smoothie flavors. 1. Tightly pack spinach in a measuring cup. I like to use frozen pineapple and mangos to chill the smoothie down and save time cutting and prepping. Spinach: Use fresh or frozen spinach here. Two cups of spinach contains 8% of your daily value of calcium. So it’s essentially not possible to overeat on spinach. I find that since 90% of American adults don’t eat the daily recommended amount of fruits and vegetables (per the CDC in 2017), smoothies can be an efficient (and tasty!) Tirralan Watkins from Los Angeles, CA on March 17, 2013: This was a very useful article, savingkathy. Add to Smoothies: No need to thaw, just add the frozen spinach leaves right from the freezer to your blender when making smoothies. If you want to take your health one step further, consider adding leafy greens to your smoothies. Like many smoothies, you could blend it into a drink or a smoothie bowl. These healthy, nutritious vegetables can either enhance the sweetness and flavour of a smoothie or simply add volume, fibre and extra nutrition. I love adding spinach to my smoothies! If you want to add liquid to your smoothie, she suggests using unflavored skim or 1% cow’s milk, or unflavored almond or soy milk. It is tasteless in your smoothie and will blend into your drink with just about any blender. The Incredible Smoothies website recommends a ratio of 40 percent spinach to 60 percent fruit when making smoothies. Store them in the freezer add them to your next smoothie. My smoothies are usually 1% milk, spinach, a small banana or half or a large one, 1-1.5 cups of frozen berries, and a tablespoon of flax seeds (which get ground up nicely in the blender). Iron helps transport oxygen around the body and aids in energy production. Cashews They also contain a good amount of heart-healthy fats. 5. Add pineapple, mango and banana to blender. Leafy greens like kale, Swiss chard, spinach are some of the most nutrient-dense foods on the planet. A few weeks ago, I shared a quick vid on my Instagram story about blending up a bunch of leftover spinach into ice cubes for a week ahead of green smoothies. If you want to make more of a meal out of it, add protein-rich enhancers, like protein powder or Greek yogurt. Right before adding the frozen spinach to my smoothie, I grab the bag from the freezer and measure it out. Frozen Spinach Cubes for Smoothies Like I mentioned, this is a great way to use up leafy greens before they go bad, but this also makes a great food prep project if you want to just buy it fresh and make a bunch of cubes at once. To help you get going, here are top 5 superfoods to add to your green smoothie dishes. Spinach. I personally haven’t tried adding quinoa to a smoothie yet, but I think I might have to after seeing this Strawberry-Banana Quinoa Smoothie by Noble Pig! Spinach smoothies are SOOO good for you! Healthy Nutella Smoothie Ingredients. From cereal to bell peppers, here are some unexpected and unique things to add to your smoothies for an even better blended drink. There are some foods to avoid using in your smoothies on a regular basis and I’ll tell you exactly why. Spinach Is Perfect For Smoothies. 6 foods to avoid adding to your smoothies. Add spinach to your smoothies to load up on lutein. Add spinach to your smoothie. I feel like we talk smoothies a lot! Blend together until all chunks are gone. How to Freeze Spinach. Spinach and Green Smoothie. Here’s the blender I use to make this smoothie. From adding spinach to turkey meatballs to pulsing it into sauces, I’ve gotten pretty good at hiding leafy greens from myself. If so, add 2 tablespoons to your next smoothie pre-workout. One cup of raw spinach, which can be blended into a smoothie without compromising taste, provides 3.5 grams of fiber. But one of the easiest ways has been adding spinach to smoothies. Grab a handful of spinach and throw it in the blender. But smoothies are a good way around that. Enjoy a green smoothie as a quick, veggie-packed breakfast on the go or as a simple, healthy snack. The best thing is that your green smoothies will get the boost of phytonutrients, which are difficult to come by in blended fruits just. Spinach and kale are great staples for smoothies. Learn how to make Frozen Spinach Cubes that are perfect for green smoothies with this quick and easy recipe. 3. Picky eaters will love the vegetable smoothie, while still getting the benefits like fiber, vitamins, and protein. You can also substitute kale, thought the texture won’t be quite as smooth. Spinach is maybe one of the most amazing ingredients for smoothies. I love adding spinach to my smoothies to increase my intake of calcium, iron and fiber. The spinach is undetectable in flavor (thought it does make the smoothie a bit…green) and the Nutella does wonders for making this smoothie super chocolatey! The reason being that they are extremely healthy, while being low in calories. Smoothies don't have to just be frozen berries and almond milk. If you're measuring you should use about 1/2 to 1 cup. Thanks Careermommy! Although not quite as loaded with calcium as kale, spinach has considerable calcium content. It’s awesome since you never have to worry about it going bad, there’s always some ready and waiting for you, and the nutrients are locked in … Preferred milk: I like to use unsweetened vanilla almond milk. Your kids won’t taste the Pureed pumpkin is another tasty ingredient to use in smoothies. Consider adding spinach to a fruit smoothie with oranges, pineapples, or apples. We know that most people are busy and don’t always have the time to prepare healthy meals and snacks. Other leafy greens like kale are a bit stronger and easier to taste in a smoothie. It’s a win-win! Plus, spinach is a fantastic source of plant-based iron, which is easier to absorb when it has been blended. This is why spinach is the perfect green to add to a fruit smoothie because it adds so many nutrients without changing the flavor. We always keep a stash of frozen spinach on hand to use in everything from smoothies to muffins and soups. Ready-to-use protein powders may be all the rage today thanks to their convenient use, but they are not always the best choice. One medium banana contains 3 grams of dietary fiber. Coconut oil combats body fat by converting it into energy, making you burn more fat during your workouts. Raw spinach has considerable calcium content, but I never, ever thought of a out. More fat during your workouts better blended drink disguise the green colour, then work. Making smoothies is becoming so popular with so many people and every ingredient under sun. 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