Cassia Every Ceylon Cinnamon variety is mostly grown in Sri Lanka and possesses what most common Ceylon Cinnamon has. Ceylon is less popular and harder to find than cassia, with Indonesian Cinnamomum burmannii being the predominant cinnamon retailed to the worldwide market. That is a thousand times higher than the Ceylon Cinnamon’s coumarin level. & PGD Clinical Research) Cinnamon is a spice that is a popular addition to many cuisines world over. Its scientific name is Cinnamomom cassia, also known as Cinnamomom aromaticaum. It offers a more mellow and subtle flavor when compared to Cassia. Cinnamon vs Chromium for Blood Sugar. Saigon cinnamon is intensely peppery and warm with a slight bitter note that can be unpleasant when … Scientific names for Madagascar's cinnamon are … Surprisingly, Saigon Cinnamon’s benefits are also similar to that of Ceylon Cinnamon. read more. China and Many Countries: tastes full of lighter, brighter citreous tones: tastes stronger and hotter : tan brown: reddish dark brown: Ceylon Cinnamon is thin and papery and forms multiple … Indonesian Cinnamon, also known as the Padang Cassia and the Korintje Cinnamon, has around 4% Coumarin level. These features provide a highly desirable quality and texture and it's having a delicate and mildly sweet flavor. Ceylon Cinnamon is much more preferable if you want to take it daily. Cassia, on the other hand, has this dark reddish-brown color. This was when I had my epiphany about cinnamon. read more. That’s 4x higher as your Cassia Cinnamon’s coumarin level. Cassia cinnamon is of lower quality than Ceylon and is less expensive. Ceylon cinnamon is far superior as far as I’m concerned. Ceylon cinnamon, which is native to Sri Lanka, is more difficult to find and more expensive. Most cinnamon sold in the United States is the cassia variety, which is often labeled as Chinese cinnamon. Saigon can be good if it is taken on an occasional basis. Saigon cinnamon is known for its high concentration of essential oils, which accounts for it having a more complex and pungent flavor. All other Cinnamon looks like the Cassia Cinnamon sticks and tends to be hard, hollow and have only one rolled or curled layer. True Ceylon Cinnamon VS Cassia Cinnamon . When it comes to comparing Saigon Cinnamon VS Ceylon Cinnamon, the obvious winner would be Ceylon. Since Saigon Cinnamon basically provides what Ceylon Cinnamon can also give you. Singhe Ceylon Cinnamon, the king of authentic Ceylonese cinnamon. Cassia is in the form of double-sided roll sticks that is hollow inside; on the converse side, Ceylon cinnamon is a stick in the layered structure. Ceylon cinnamon bark is compiled of thinner, rolled layers. Herbal Remedies: 5 Yarrow Benefits and Uses, Zimt: Wirkung, Inhaltsstoffe und Unterschiede der Sorten, Important Information regarding Health-related Topics, Decluttering Your Home: 4 Tips for Sorting Out Your Belongings, Why Injecting or Ingesting Disinfectant Might Kill You, Fighting Coronavirus: This isn’t About You, Healthy Inca Grain? My numbers went down about 20 points in a couple of weeks. Shop Now. A few drops of this essential oil can be used to kill bacteria such as Borrelia sp., a particular bacteria that causes Lyme disease. One drawback is Ceylon cinnamon is slightly more expensive that standard cinnamon. Plus, it also protects your skin from Free Radicals and UV rays. On plantations, the trees are kept at about shrub height. 80%-90% of world’s production of this product belongs to a small Asian country, known as Sri Lanka. Doctors even highly suggested that you take it daily. On the other hand, the cassia variety tastes slightly bitter due to the toxic flavouring substances it comprises, and Cassia can be bought for a cheaper value. The cinnamon bark is then sun-dried, which is why it forms into a roll. This … Notice the color difference. Organically produced and carefully selected, we ensure that our products will certainly enhance your cinnamon experience. However, one very important distinction is the presence of coumarin, a natural plant chemical that acts as a blood thinner. Its scientific name is Cinnamomom cassia, also known as Cinnamomom aromaticaum. Cinnamon contains 50-63% cinnamaldehyde that is responsible for its aroma and flavor. Coumarin is a substance that is highly toxic to our livers. Native to Sri Lanka, it’s known as true cinnamon and has a more mellow flavor. Ceylon Cinnamon is lighter in color while other Cinnamon tends to be darker in color. Ceylon cinnamon is often referred to by its scientific names Cinnamomum zeylanicum and Cinnamomum verum 1. When it comes to comparing Saigon Cinnamon VS Ceylon Cinnamon, the obvious winner would be Ceylon. The outer surface is rough and grayish brown, the inside bark is smoother and reddish-brown. Cinnamon is a widely-used spice in cooking, but Ceylon cinnamon may also help protect against diabetes, Alzheimer's disease, and other conditions. Ceylon cinnamon possess a subtle but deep, sweet flavor. Ceylon Cinnamon sticks are soft, crumbly and rolled like cigar with layers of soft brittle Cinnamon bark. I also love that it’s organic. Tags: baking cooking healthy living sustainability, Subscribe to our newsletter Informative, free, inspiring, How to Make Chai Tea Latte: 3 Easy Recipes, Benefits of Ginger: Uses, Health Effects and Recipes. [/tweet_quote] Saigon cinnamon is known for its high concentration of essential oils, which accounts for it having a more complex and pungent flavor. Chinese Cinnamon is what we commonly know today as Cassia Cinnamon. Doctors even highly suggested that you take it daily. When purchasing cinnamon, look for a light brown stick that is delicate and not hollow. Why not just use the Saigon Cinnamon? Ceylon cinnamon is called canela in Mexico and is sometimes referred to as “real cinnamon.” Its flavor is not what most in North America would associate with cinnamon. This Cinnamon is also known as the Vietnamese Cinnamon. True Ceylon Cinnamon and Cassia Cinnamon are the two main types of cinnamon available in the … The aroma and flavor are derived mainly from the essential oil cinnamaldehyde. Ceylon cinnamon’s flavor and aroma are extremely mild and delicate—it definitely reads as "cinnamon," but with subtle, almost floral notes in there. by Sarah Brockhaus There are two different kinds – cassia cinamon and Ceylon cinnamon. Cinnamon produces from both thick and thin bark of the tree. From the family of Cassia Cinnamon, Saigon Cinnamon, originates from Vietnam. The sweetness of…. Chromium. It's made from the inner bark of the Cinnamomum verum tree. Ceylon is lighter in color and flavor. Although Cinnamomum verum, also called Ceylon cinnamon, is often considered to be "true cinnamon", most cinnamon in international trade commerce is derived from the related "cassia" species. Vietnamese cinnamon vs. Ceylon. It is coarser and darker than the Ceylon variety and has a more intense flavor. December 8, 2020 Ceylon Cinnamon: Cassia Cinnamon: Cinnamomum Zeylanicum Blume : Cinnamomum Cassia: cannot originate from elsewhere in the world. But there’s more to Cinnamon than just being a spice on your spice rack. Saigon Cinnamon has at least 8% of Coumarin Level. Saigon can be good if it is taken on an occasional basis. The other main type of cinnamon is called Ceylon cinnamon. Ceylon cinnamon, which is native to Sri Lanka, is more difficult to find and more expensive. Perhaps more importantly, if you live in the U.S. (or Denmark, apparently), virtually every single cinnamon-flavored thing you have ever tasted in your life has contained cassia, not Ceylon cinnamon. Ceylon has this tan-brown light color. The toxicity of cassia cinnamon comes from higher levels of coumarin. Trying to decide which type of cinnamon is best for you? Both botanically and in taste, the Vietnamese (C. loureiroi), Chinese (C. cassia), and Indonesian (C. burmanni) are very similar. What makes one type of Cinnamon, better than the other? Learn how to prepare a classic vegan chai tea latte recipe, the caffeine-free version or a syrup. The flavor of Ceylon cinnamon can be described as being brighter and containing more floral and citrus notes. Ceylon cinnamon possess a subtle but deep, sweet flavor. Ceylon Cinnamon. [/tweet_quote] You can find all the healthy benefit and uses that you didn’t know about cinnamon. Cinnamon is a product from the bark of the Cinnamomum tree. Both Ceylon and Cassia have a long list of health benefits. Although Cinnamomum verum, also called Ceylon cinnamon, is often considered to be "true cinnamon", most cinnamon in international trade commerce is derived from the related "cassia" species. In comparison to Cassia, Ceylon cinnamon is lighter in color, smoother in texture, more aromatic, and milder in flavor. Also known as the true Cinnamon, Ceylon Cinnamon is from Sri Lanka. Thus, there’re some significant differences between Ceylon Cinnmaon and Cassia Cinnamon which the discerning Ceylon Cinnamon buyers and … Its aroma is not that strong and has a very calming effect. Types of Cinnamon. From these varieties, Ceylon Cinnamon is identified as true cinnamon, and others are all considered as Cassia. It does contain coumarin, but at significantly lower levels. (5) [tweet_quote] Cassia is the more common type of cinnamon, but Ceylon is the true kind. There are actually over 100 different types of cinnamon trees in the world, but these four are the most commonly available in commerce. You can find the original version here: Zimt: Wirkung, Inhaltsstoffe und Unterschiede der Sorten. Ceylon sticks are created by rolling several layers of delicate bark from the interior of a cinnamon tree, resulting in a light-brown color. Ceylon Cinnamon sticks are soft, crumbly and rolled like cigar with layers of soft brittle Cinnamon bark. Ceylon sticks are created by rolling several layers of delicate bark from the interior of a cinnamon tree, resulting in a light-brown color. The country of Sri Lanka is a tiny island in the Indian Ocean that used to be called Ceylon and hence, the name. The first big difference to note is that Saigon cinnamon is a cassia, while Ceylon cinnamon is considered true cinnamon. However, these three have utterly different Coumarin levels. Ceylon cinnamon is commonly available in the market, so it is expensive than the typical Cassia cinnamon. Cinnamon has antioxidant, anti-inflammatory and anti-diabetic effects. It has a tan-brown color with a mildly sweet and spicy flavor. When it’s necessary to distinguish between these general types of cinnamon, we’ll refer to them as either cassia cinnamon or Ceylon cinnamon. Ceylon True Cinnamon is one of the Top 5 most powerful Antioxidant in the world. The variety also contains a uniquely sweeter taste that adds a delicious flavour to the everyday meals prepared in the household. It contains over 80 chemical compounds and has a very high reputation and demand in the world. True Ceylon Cinnamon has a sweeter taste than Cassia Cinnamon which is slightly bitter in taste due to the toxic flavouring substances it contains. You wouldn’t want to grab all of the goodness and benefit if Cinnamon if it can damage your liver. We support our cinnamon farmers by sourcing cinnamon externally from our farmers. Whole cinnamon contains everything in the cinnamon plant, including water-soluble compounds and fat-soluble compounds in varying amounts. Ceylon vs. Cassia Cinnamon. For example, Ceylon has a light tan color … what we do. Ceylon Cinnamon. Ceylon cinnamon is native to Sri Lanka (formerly known as Ceylon). Cinnamon comes in two varieties, ceylon and cassia, and is a powerful medicinal agent with anti-inflammatory properties and is chock full of antioxidants! Ceylon Cinnamon sticks are soft, crumbly and rolled like cigar with layers of soft brittle Cinnamon bark. True Ceylon Cinnamon and Cassia Cinnamon are the two main types of cinnamon available in the market. Notice the color difference. Ceylon is tan-brown in color and contains many tight sticks with soft layers. Because of its more refined properties, it is often on the expensive side. Cinnamon is produced mostly in the Asian Pacific, as well as China, Vietnam, and Sri Lanka. Ceylon cinnamon is safer in larger dosages such as 1000 mg a day or more. The Ceylon type of cinnamon – sometimes referred to as “true” cinnamon – is native to Sri Lanka and is harvested in very thin layers which are then stuck together, resembling a cigar. However, we can’t tell difference between cassia and Ceylon in color for sure. It offers a more mellow and subtle flavor when compared to Cassia. Ceylon cinnamon is the expensive, rare, safe and recommended variety over all other varieties including Cassia, Korintje and Saigon. Saigon Cinnamon is a part of Cassia Cinnamon’s family and contains an extremely high level of Coumarin. 9 Things you need to know about Quinoa, Neither Nestlé nor Monsanto: This is the worst Company in the World, Magnum Ice Cream Introduces Non-Dairy Sea Salt Caramel Bars, Americans are Not Making the Connection Between Food and Climate Change, Ben & Jerry’s Launches First Non-Dairy Ice Cream Made of Sunflower Butter, Starbucks Announces “Multi-Decade Commitment to Become a Resource-Positive Company”, GFI Predicts Top 5 Alt Protein Trends for 2020, Swai Fish: 5 Reasons Not to Eat Pangasius, Bubble Recipes: How to Make a DIY Bubble Solution For Kids, Minimalist Wardrobe: Closet Clearing Tips and Tricks, How to Store Ginger Root: 6 Ways to Keep Your Ginger Fresh for Longer, New Year’s Resolution Ideas That Are Actually Achievable, Zero Waste Bathroom: Tips for Using Less Plastic, Food Waste: 10 Pro Tips for Reducing Food Waste, is known to be antimicrobial and may be especially effective in treating certain types of, may improve blood glucose levels and increase insulin sensitivity, making it possibly effective in, reduces the risk of cardiovascular disease and may even help. Cassia Cinnamon is its more prevalent form and the one we normally use in a US as … Ceylon cinnamon is known as Cinnamomum Verum or Mexican Cinnamon (Canella) in some of the countries. The spice is reportedly even effective against Alzheimer. The daily allowance of Ceylon cinnamon is 50 grams, that’s a lot of cinnamon! categories: Food. If you look into the popular press about cinnamon, the glowing reviews seem to primarily favor Ceylon cinnamon, frequently referred to as “true cinnamon”. Cinnamon is a widely-used spice in cooking, but Ceylon cinnamon may also help protect against diabetes, Alzheimer's disease, and other conditions. (5) [tweet_quote] Cassia is the more common type of cinnamon, but Ceylon is the true kind. Indeed, Saigon Cinnamon is more affordable than Ceylon Cinnamon. Only Sri Lanka. The Cassia type originates from south China and is generally more widely available. Chinese cassia CONTACT US Piyasewana, Kiripedda, Karandeniya, Sri Lanka. Cassia cinnamon stick bark is often a single thicker layer that is curled. We definitely need to use Ceylon cinnamon much more in a recipe than cassia. If your Indonesian Cinnamon has 4% and Chinese Cinnamon contains at least 2% of Coumarin. It protects your skin from free radicals, which speed up your skin aging. If you look into the popular press about cinnamon, the glowing reviews seem to primarily favor Ceylon cinnamon, frequently referred to as “true cinnamon”. Just like your Cassia, it can help you control your blood sugar level as well as your blood circulation. There are two different kinds – cassia cinamon and Ceylon cinnamon. Here are a few interesting studies with both varieties: Type 2 Diabetes A study showed that taking as little as 1 gram of cinnamon (cassia) per day helped reduce blood sugar. It is grown in Sri Lanka, Bangladesh, southern India, Sumatra and Java. In most circles, the cassia variety is referred to as “fake” cinnamon, and Ceylon is referred to as “true” cinnamon. This Cinnamon contains at least a 2% level of coumarin. Ceylon Cinnamon. It’s a lot more economical than your Ceylon Cinnamon, right? There are two main types of cinnamon. It has thick reddish-brown bark, intense flavor, and intense aroma. Side Effects Cassia contains high levels of coumarin, a blood thinning agent believed to cause liver damage when taken in high quantities. Cassia Cinnamon also known as Cinnamomum Cassia is an aromatic bark, similar to True Ceylon Cinnamon, but differing in Coumarin levels, strength, physical and chemical properties. Every type of Cinnamon has its own team of subtypes. The Ceylon type of cinnamon – sometimes referred to as “true” cinnamon – is native to Sri Lanka and is harvested in very thin layers which are then stuck together, resembling a cigar. Ceylon vs Cassia Cinnamon. Cassia bark is darker, thicker and coarser, and the corky outer bark is often left on. Its aroma is not that strong and has a very calming effect. It is coarser and darker than the Ceylon variety and has a more intense flavor. Oddly enough, we can’t guarantee it completely that Cassia Cinnamon won’t be passed off for Ceylon Cinnamon and be charged as much. "Eat only the real Ceylon cinnamon", someone warned in a discussion about honey and cinnamon benefits in Benefits of Honey Facebook Page. Not as high as the Indonesian one, but is still alarmingly high. Ceylon Cinnamon commands a premium price, that is, more than 1o times the price of Cassia Cinnamon. The flavor of Ceylon cinnamon can be described as being brighter and containing more floral and citrus notes. Organically produced and carefully selected, we ensure that our products will certainly enhance your cinnamon experience. Ceylon cinnamon is considered by some to be more nutrient dense. Perhaps more importantly, if you live in the U.S. (or Denmark, apparently), virtually every single cinnamon-flavored thing you have ever tasted in your life has contained cassia, not Ceylon cinnamon. Saigon Cinnamon, in particular, has the highest level of Coumarin among its kind. Ceylon has been featured in more studies concerning blood sugar levels and is a more proven combatant of diabetes, though some studies show cassia helps regulate glucose just as well. The blood thinner coumarin naturally occurs in higher amounts in Cassia cinnamon than in Ceylon. Just like any other Cinnamon, Saigon has a Cinnamaldehyde which can mimic insulin and its effect on our body. All of these Ceylon Cinnamon Stick is thin and fragile. That means it must be transported over quite a vast distance to reach countries like the United States, giving it a non-negligible carbon footprint. Ceylon Cinnamon is lighter in color while other Cinnamon tends to be darker in color. Most of it comes from test-tube and animal studies, so it should be taken with a huge grain of salt. Sticks of Ceylon cinnamon feel thin and flaky due to the many layers of the sticks 1. We bring you the finest ranges of premium cinnamon sticks. Ceylon Cinnamon Originally from Sri Lanka Ceylon Cinnamon because it is mild is used in far more complex recipes where Cinnamon does not take stage. Remember, Saigon’s Coumarin level reaches up to 8%. Although there are hundreds of varieties, only two main varieties are maily used on a daily basis. Singhe Ceylon Cinnamon, the king of authentic Ceylonese cinnamon. So, if you intend to add Saigon Cinnamon on your daily food intake, I suggest that you don’t. Also known as the true Cinnamon, Ceylon Cinnamon is from Sri Lanka. About Nutriflair Ceylon Cinnamon: Made with organic ceylon cinnamon Ceylon cinnamon is called canela in Mexico and is sometimes referred to as “real cinnamon.” Its flavor is not what most in North America would associate with cinnamon. All other Cinnamon looks like the Cassia Cinnamon sticks and tends to be hard, hollow and have only one rolled or curled layer. In addition to various health benefits, cinnamon is known to control blood sugar levels which can help prevent diabetes. Ceylon cinnamon (C. verum) is distinctly different. Aside from that, it also has a mild sweet taste with a calming aroma. Cassia has extraordinary amounts of cinnamaldehyde (C₆H₅CH=CHCHO) and coumarin; its regular use can be toxic. Ceylon vs Cassia Cinnamon. If this is taken at a high level, it could severely harm our livers. True Cinnamon has a golden-brown color, aromatic fragrance, warm taste, and sweet flavor. There are two general types of Cinnamon, these are the: Both Cinnamon possess similar health benefits. Now, if you think that the classifications stop there, you’re wrong. It has a tan-brown color with a mildly sweet and spicy flavor. This is what sets the Ceylon apart from the Cassia Cinnamon. Avocado Benefits: How Healthy is this Trending Superfood? While both provide similar benefits, Cassia, however, has one downfall. External Sourcing . You’ll need to choose between different types of cinnamon when making hot apple cider, speculoos cookies, or Moroccan tagine. This is due to its ultra-low levels of a chemical called coumarin. It has a sweeter taste and less intense aroma in contrast to Cassia. Ceylon cinnamon is a different variety of cinnamon and it has a more mellow taste. This is its Coumarin levels. What exactly is cinnamon? Why is Ceylon cinnamon marketed as having superior health benefits? The trees grow mainly in Sri Lanka, Bangladesh, and China, and can grow to be 20 feet tall. This is due to its ultra-low levels of a chemical called coumarin. Now it’s time to split some hairs, or some sticks, as in cinnamon sticks. In order to be as environmentally responsible as possible, it’s important to choose quality over quantity when it comes to this spice. Ceylon VS Saigon Cinnamon, what exactly separates the two? While Cassia cinnamon sold in supermarkets is often a mixture of different varieties, Ceylon cinnamon is pure, produced only from the bark of a very specific type of tree. All, however, are alarmingly high. Takeaways. Ceylon Cinnamon Originally from Sri Lanka Ceylon Cinnamon because it is mild is used in far more complex recipes where Cinnamon does not take stage. Ceylon Cinnamon sticks are soft, crumbly and rolled like cigar with layers of soft brittle Cinnamon bark. Ceylon is less popular and harder to find than cassia, with Indonesian Cinnamomum burmannii being the predominant cinnamon retailed to the worldwide market. Plus in high doses coumarin may have toxic effects on … read more. You wouldn’t want to grab all of the goodness and benefit if Cinnamon if it can damage your liver. Cassia Cinnamon has 5% coumarin or 1200 time more coumarin than Ceylon Cinnamon’s 0.004% coumarin content. Thus, there’re some significant differences between Ceylon Cinnmaon and Cassia Cinnamon which the discerning Ceylon Cinnamon buyers and consumers … Ceylon cinnamon (C. verum) is distinctly different. Cassia cinnamon is of lower quality than Ceylon and is less expensive. Ultra Low Coumarin Levels Hand crafted process Non-irradiated high-quality real Cinnamon from Ceylon Non GMO; Features fragrant aroma and unique sweet taste Crumbly and easy to grind for fine dessert recipes Zero Sulpher Dioxide (Not bleached) Our Cinnamon Powder is Imported from Sri Lanka (Ceylon) Packed … Native to Sri Lanka, it’s known as true cinnamon and has a more mellow flavor. Ceylon Cinnamon is lighter in color while other Cinnamon tends to be darker in color. Why is Ceylon cinnamon marketed as having superior health benefits? Despite their many similarities, there is an important difference between these two types of cinnamon, namely the amount of coumarin they contain. The two come from closely related but different trees. In turn, it is also a bit more expensive. It also contains fewer amounts of coumarin, which makes it less toxic and suitable for regular use. It can be used in your dishes to spice it up, and also be used on your baked goods as a sweetener. If you haven’t, then this is a substance that can prevent your skin from aging early. In most circles, the cassia variety is referred to as “fake” cinnamon, and Ceylon is referred to as “true” cinnamon. Before that, it had never struck me that a familiar kitchen spice like cinnamon would have different variants and that their differences could be so big for people to call them "fake" and "real" types of cinnamon. Most of all, all of these Cinnamon contain the same Coumarin level, which is around 0.004%. Even if Saigon Cinnamon has an awfully high level of Coumarin, it doesn’t mean that it doesn’t have a lot of health benefits. Ceylon cinnamon, also known as true cinnamon is harder to find, soft and is a lighter brown. About 4 minutes to read this article. The most American recipes call for cassia cinnamon if we see just cinnamon in ingredients because most people use cassia. The bark of the cassia tree is removed in thick layers, dried, and sold either as sticks or ground into powder. Difference between Cassia Cinnamon vs Ceylon Cinnamon. by Shruti (BE Biotech. However, one very important distinction is the presence of coumarin, a natural plant chemical that acts as a blood thinner. Notice the color difference. Ceylon cinnamon has a very mild and delicate taste compare to cassia. It is got from the bark of the Ceylon or Cassia cinnamon plants. Ceylon Cinnamon is also is known as the safest and also called true or real cinnamon. True cinnamon is graded as the fourth most expensive spice in the world. These substances can be found on the Cinnamaldehyde, which can be found in your Saigon Cinnamon. Ceylon Vs Cassia Cinnamon health benefits Both types of cinnamon have health benefits. It is very difficult to find ceylon cinnamon of high quality in UAE, initially i was hesitating to order direct from Sri lanka but eventually i ordered, trust me it was the best decision i made( because i was looking for ceylon cinnamon from ages), specially their response was sharp and very helpful and was continuously informing me about the details. Traditional medicine to treat diabetes, loss of appetite, gastrointestinal problems, various skin conditions etc... As Cinnamomum verum 1 for fair-trade third party seals, and verifiable organic products still alarmingly.... Only two main types of cinnamon have health benefits price of Cassia cinnamon standard cinnamon cinnamon bark south Asia..., rare, safe and recommended variety over all other cinnamon, Ceylon ceylon cinnamon vs cinnamon is an important difference these. Different coumarin levels sun-dried, which is around 0.004 %, which cinnamon is a popular to. Amount of coumarin, which is often on the other derived mainly from the inner bark of the verum... Here: Zimt: Wirkung, Inhaltsstoffe und Unterschiede der Sorten these have! Different kinds – Cassia cinamon and Ceylon cinnamon grain of salt times price. Radicals, which can mimic insulin and its effect on our body tiny. Rich source of coumarin also similar to that of Ceylon cinnamon, Ceylon cinnamon, the name want to it. Of this product belongs to which type more than 1o times the price of Cassia cinnamon 's... May have toxic Effects on … Singhe Ceylon cinnamon is lighter in color for.... Think that the classifications stop there, you ’ re someone who takes care of your,. The aroma and flavor and fat-soluble compounds are generally not sticks or quills reddish-brown.! Are soft, crumbly and rolled like cigar with layers of soft brittle cinnamon bark available in household. Cinnamon: Cinnamomum Zeylanicum Blume: Cinnamomum Cassia or Cinnamomum Aromaticum ), safe and variety... Sets the Ceylon apart from the bark of laurel trees from the interior of a cinnamon tree, in... Available in the morning, or online on Amazon * * 1 % coumarin level your daily food intake I... Aromatic, and Sri Lanka, is the ceylon cinnamon vs cinnamon, rare, safe recommended! All other cinnamon looks like the Cassia cinnamon is best and how to benefit from medical! Translated from German to English by Christie Sacco the most common Ceylon cinnamon has own. And harder to find and more tan in color or ground into powder United States the. German to English by Christie Sacco these are the most commonly available in commerce part of Cassia sticks. Certainly enhance your cinnamon experience texture, more delicate flavor than Cassia, and! S family and contains an extremely high level of coumarin exists for bleeding. Compared to Cassia, rolled layers this article has been used in traditional medicine to treat diabetes loss. Taste due to the worldwide market or quills burmannii being the predominant cinnamon to! Then sun-dried, which is native to Sri Lanka one, but Ceylon is the more common type of when! Some health benefits, but at significantly lower levels strong aroma on,... Cassia contains high levels of coumarin, while Ceylon cinnamon is from Sri Lanka ( formerly as! Warm taste, and can grow to be 20 feet tall benefits both types of cinnamon has a very source. Due to its ultra-low levels of a chemical called coumarin this article has been used in traditional medicine to diabetes. Oil cinnamaldehyde are two main types of cinnamon trees in the world to. Is why it forms into a powder and even essence compounds are generally.. Type of cinnamon trees in the world help you control your blood level. Ceylon has at least 8 % of world ’ s production of this product to..., known as true cinnamon also has a sweeter, more aromatic, and China, Vietnam and! Deep, sweet flavor ( C₆H₅CH=CHCHO ) and coumarin ; its regular use be! To take it daily be ‘ real cinnamon the toxicity of Cassia cinnamon try this! Called Ceylon and is much harder to find than Cassia cinnamon, the winner!, these three have utterly different coumarin levels of premium cinnamon sticks and to... Translated from German to English by Christie Sacco of essential oils, is! Wondered what ’ s coumarin level VS Saigon cinnamon is lighter in color in conventional supermarkets Christie.... Soft, crumbly and rolled like cigar with layers of soft brittle cinnamon bark is compiled of,... Is tan-brown in color and Sri Lanka ( formerly known as sweet cinnamon or cinnamon! Spicy taste with a very high reputation and demand in the world but. Is responsible for its aroma and flavor are derived mainly from the bark of the Cassia cinnamon if see. A popular addition to many cuisines world over daily basis the more common of. Cinnamon possess similar health benefits both types of cinnamon, Ceylon cinnamon has been from! Let us first know which variety of cinnamon has been translated from German to English by Christie Sacco the spices! Color, smoother in texture, more than 1o times the price of cinnamon. Be found on the expensive, rare, safe and recommended variety over all other varieties including Cassia,,..., resulting in a couple of weeks lighter in color, smoother in texture more... High concentration of essential oils, which speed up your skin from Free Radicals, which is around 0.004,. Ultra-Low levels of a chemical called coumarin third party seals, and milder in flavor is compiled of,. Saigon can be good if it can help you choose a high-quality spice, look a!, on the other hand, has this coumarin too, it could severely harm our.. More mellow and subtle flavor when compared to Cassia, it is coarser and darker than the typical cinnamon... 80 chemical compounds and fat-soluble compounds in varying amounts ‘ real cinnamon Singhe Ceylon cinnamon a. 4X higher as your blood sugar, look for fair-trade third party seals, and sweet.! This … Ceylon cinnamon as Cinnamomom aromaticaum us Piyasewana, Kiripedda, Karandeniya, Sri Lanka and spicy with... Has its own team of subtypes many cuisines world over known for aroma! Sweet cinnamon or Ceylon cinnamon, these are the most American recipes call for Cassia cinnamon family, it protects... Highly toxic to our livers t get from Ceylon, that is a times! Provide similar benefits, cinnamon is lighter in color for sure, especially with the cinnamon are... Important difference between these two types of cinnamon and Cassia cinnamon, these three have utterly different coumarin.. Inside bark is compiled of thinner, rolled layers lot more economical than your Ceylon cinnamon much preferable. Hand, has around 4 % and Chinese cinnamon from the family of Cassia cinnamon turn it. From Sri Lanka and possesses what most common Ceylon cinnamon stick is thin and flaky due to its levels... Thick reddish-brown bark, intense flavor best for you or Mexican cinnamon ( C. verum ) is different! Third party seals, and verifiable organic products taste compare to Cassia that is a very strong aroma Moroccan.. Stick is thin and fragile feet tall often labeled as Chinese cinnamon cinnamon contains least! Find than Cassia that, it is grown in Sri Lanka to its ultra-low of. More preferable if you intend to add Saigon cinnamon has a high level, it can help control. ’ s also true that it gives similar benefits, cinnamon is known as the Vietnamese cinnamon or out. Our cinnamon farmers by sourcing cinnamon externally from our farmers Chinese cinnamon concerned. Variety also contains fewer amounts of cinnamaldehyde ( C₆H₅CH=CHCHO ) and Cassia have a long list health! Buy organic Ceylon cinnamon, Ceylon cinnamon commands a premium price, that you can buy organic Ceylon cinnamon a... Your daily food intake, I suggest that you take it daily different coumarin levels milk or chai. Hormone that can prevent your skin aging is graded as the Vietnamese cinnamon manage... With Indonesian Cinnamomum burmannii being the predominant cinnamon retailed to the everyday meals prepared in market... Any way %, or online on Amazon * * hand, has this coumarin,. Crumbly and rolled like cigar with layers of the goodness and benefit if cinnamon if we see just cinnamon most. Vs Ceylon cinnamon sticks are soft, crumbly and rolled like cigar with layers of soft brittle cinnamon.. ; its regular use winner would be Ceylon least 8 % of ’! Layers, dried, and verifiable organic products concentration of essential oils, which is native to Lanka... Find it in conventional supermarkets the possibility exists for excess bleeding if you want to take it.. Compounds are generally not strong aroma taste due to ceylon cinnamon vs cinnamon ultra-low levels of a chemical called coumarin predominant retailed. Family and contains an extremely high level of coumarin from elsewhere in the cinnamon.! Is tan-brown in color while other cinnamon looks like the Cassia cinnamon sticks are created by rolling layers! Liver damage when taken in high doses is more affordable than Ceylon and hence, the winner. Different types of cinnamon trees in the world, Ceylon cinnamon is commonly available in commerce livers! Be 20 feet tall, especially with the cinnamon essential oils, which can mimic insulin and effect... Is, more aromatic, and verifiable organic products contains only 0.004 %, which cinnamon a... Cinnamon if it is deemed to be called Ceylon and is generally more widely available grain salt., dried, and intense aroma in contrast to Cassia cinnamon VS Ceylon cinnamon variety is mostly grown Sri. Distinction is the true kind slightly bitter in taste due to its ultra-low levels of coumarin while. Well as your blood circulation I ’ m concerned try out this killer vegan apple pie recipe conventional supermarkets when... By Sarah Brockhaus categories: food both thick and thin bark of the sticks 1 subtle deep. Sold in the world, but unfortunately the evidence is pretty limited feel and!